(You): Does white meat chicken (breasts) have more protein than dark meat chicken (drumsticks)?
(Jeremy): yes. white meat is around 30% protein (100g chicken breast = 30g protein), dark meat around 18% protein (100g chicken drum = 18g protein). dark meat has more vitamins and fat. http://www.associatedcontent.com/article/2877884/white_meat_chicken_vs_dark_meat_nutrition.html?cat=5
(You): thanks! I guess it’s time a I become a “breast man”, ha!
(Jeremy): Lol, yeah… Or a whey protein man
Mix that stuff with milk and instant coffee. A great protein shake.
Whey protein is the best quality. Some people would rather eat their
food. Can’t blame you there either
(Penelope): Hello, here is the breakdown of protein in chicken:
(Penelope): Chicken breast, 3.5 oz – 30 grams proteinChicken thigh ??? 10 grams (for average size)Drumstick ??? 11 gramsWing ??? 6 gramsChicken meat, cooked, 4 oz ??? 35 grams
[Vark assigned category: protein, more details]